Initial Coaching Consultation Fee: $50
Discuss background, personal goals, initial recommendations
Cycling:
Field Test: $95
Measures your functional threshold power and functional threshold heart rate
Workout plan: 3 months - $285
Determination of personal training zones based on field test
12 week individually tailored workout plan
15 minute phone consult every two weeks
Swimming:
Stroke Analysis: $95
Includes:
Evaluation of technique
Underwater video analysis
Drills to reinforce proper technique
Open water swimming tactics
Workout plan: 3 months - $285
Personalized workouts based on individual time trial
3 workouts per week
Final field test
Running:
Technique Analysis: $95
Includes:
Video Analysis
Drills to reinforce proper technique
Warm up exercises to optimize running workout
Cool down exercises to promote recovery
Workout plan: 3 months - $285
Includes:
Personalized workouts based on individual time trial
Training zones
Final field test
Hydration and Nutrition Plan: $75
Goal: Develop personal hydration and nutrition plan to optimize race performance, training and recovery.
Includes:
Personal hydration plan
Electrolyte recommendation
Calorie consumption (pre-race, during and post-race)
Techniques to maximize metabolic efficiency
Functional Strength Training Program: $75
Includes:
Review objectives of strength training for triathlons
Develop a program for upper body, lower body and core strength
Comprehensive Triathlon Training Plan
3 months: $450
Includes: Swim, Bike, Run workout plans
The Buddy Program: Two or more individuals – Contact for discount pricing
Groups / Clinics - Contact me for pricing
Give the Gift of Speed - Gift Certificates available:
