- proper technique
- drills to incorporate into technique training
- underwater videotaping and stroke analysis
- workouts
Bike
- field test to measure current power output and determine proper training zones
- triathlon specific workouts
- re-test to measure performance gains
- analysis of bike position to maximize power, aerodynamics and comfort
- aero equipment
Run
- proper technique, why it’s important for triathlons, drills to re-enforce, proper warm-up exercises
- videotaping
- when and how to stretch
- workout plan - field test, determine proper training pace for each type of workouts
Triathlon
- how to maximize training time between the 3 sports
- training cycles
- periodization
Strength
- goal of strength training for the triathlete
- strength training for the master’s athlete
- free weights vs. machine
Metabolic Efficiency
- improve / optimize fat metabolism
- nutritional planning to minimize GI distress
Hydration
- develop a personal hydration plan based on your individual needs
- determne proper fluid replacement intake
- electrolytes (understand which ones are important and your individual needs)
Recovery – the 4th discipline in triathlon
- why it’s critical
- methods to optimize recovery
- recovery do’s and don’ts
Off-Season
- single sport training to improve your weakness